916-201-1552 | Serving Marin & Sonoma Counties

Pre and Postpartum Workouts

Beneficial Pre and Postpartum Workout Routines

Maintain your healhty lifestyle during and after your pregnancy with workouts designed by Fit 2 Go Mobile Training. Our custom made programs provide low-impact exercises that will help energize you and keep you feeling your best. 

Targeted exercise can help you shed "baby weight" after you deliver, help restore muscle tone and strength, and has also been shown to improve your mental state and improve your stress levels.