Senior Wellness

 

Effective Age-Fighting Techniques

Few things will keep you healthier than regular exercise, no matter how old you are, Fit 2 Go Mobile Training offers low-impact workouts that will help you maintain flexibiity and muscle tone. We can also help you recover strength and agility following a fall, surgery or other development.

I will work to develop a low intensity plan that matches your fitness level, and meet you at your home or any other convenient location of your choice! Plus, senior citizens qualify for a 10% discount.