I believe in keeping health and fitness simple.
I am a passionate Certified Personal Trainer & Nutrition Specialist, based in Santa Rosa, California, who is inspiring and changing the lives of many. My philosophy is to create a space for you to thrive both physically and mentally.
In doing so, we focus on feeling stronger with our bodies and therefore our minds!
My clients go beyond losing, gaining, or maintaining weight and learn how to adopt health and fitness as a lifestyle. Changing your life is a journey and I will support you every step of the way by being your biggest fan. The end goal is to: Be Happy, Be Healthy, Be You.
Don't hold back any longer on the chance to become a stronger, happier, and healthier person today. "Your body has the ability to stand almost anything it's your mind that needs to be convinced".